{"product_id":"010-02969-10","title":"Forerunner 970 Carbon Gray Titanium Case Black Band","description":"\u003ch2\u003eFORERUNNER 970 CARBON GRAY TITANIUM CASE BLACK BAND\u003c\/h2\u003e\n\u003cp\u003eFor \u003cstrong\u003eperformance\u003c\/strong\u003e-driven runners, there’s Forerunner® 970 the \u003cstrong\u003epremium\u003c\/strong\u003e GPS running and triathlon smartwatch with our brightest AMOLED display, \u003cstrong\u003edurable\u003c\/strong\u003e sapphire lens and \u003cstrong\u003elightweight\u003c\/strong\u003e titanium bezel. Use the built-in LED flashlight for greater awareness when you head out before the sun’s up or stay out past dark. Understand your overall energy efficiency with running economy and see how much you are slowing down when your foot hits the ground with step speed loss (HRM 600 monitor required; sold separately). Running tolerance helps you understand the real impact running has on your body so you can adjust your training to avoid overload and improve. Use \u003cstrong\u003emulti-band GPS\u003c\/strong\u003e and full-colour, built-in maps plus navigation enhancements to stay on track while you train. Forerunner 970 is ready to go when you are, with up to 15 days of battery life in smartwatch mode. If you ever go too far, use the built-in speaker and microphone to make a call from your wrist (when paired with your smartphone).\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ewatch with the HRM 600 monitor:\u003c\/strong\u003e (sold separately).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRUNNING TOLERANCE:\u003c\/strong\u003e Better understand the impact each run has on your body and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFULL-COLOUR MAPPING:\u003c\/strong\u003e Whether you’re running on city streets or riding densely covered trails, the Forerunner 970 smartwatch provides full-colour, built-in mapping — now even more dynamic, intuitive and simpler to follow.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGARMIN COACH ADAPTIVE TRAINING PLANS:\u003c\/strong\u003e Train for an event, achieve a milestone, or improve your fitness with\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarmin Coach:\u003c\/strong\u003e training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalised workouts based on your \u003cstrong\u003eperformance\u003c\/strong\u003e, recovery and health metrics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTRAINING READINESS:\u003c\/strong\u003e From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBUILT-IN SPEAKER AND MICROPHONE:\u003c\/strong\u003e Make and take phone calls from your watch when it’s paired to your smartphone. Plus, \u003cstrong\u003econtrol\u003c\/strong\u003e watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePREMIUM DESIGN:\u003c\/strong\u003e Our brightest AMOLED touchscreen display with button controls, a \u003cstrong\u003elightweight\u003c\/strong\u003e titanium bezel and sapphire lens, plus a built-in LED flashlight for greater awareness in the dark during early morning or late-night runs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDYNAMIC ROUND-TRIP ROUTING:\u003c\/strong\u003e Enter how far you want to go and receive suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMULTISPORT WORKOUTS:\u003c\/strong\u003e Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to be executed seamlessly from sport to sport.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eECG APP:\u003c\/strong\u003e The \u003cstrong\u003eECG\u003c\/strong\u003e app can record your heart rhythm and check for signs of atrial fibrillation2.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMORNING REPORT:\u003c\/strong\u003e Wake up to your morning report with an overview of sleep, recovery and training outlook alongside\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEVENING REPORT:\u003c\/strong\u003e Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMORNING REPORT:\u003c\/strong\u003e Get a customisable overview of your sleep, training outlook, \u003cstrong\u003eHRV\u003c\/strong\u003e status, weather and more as soon as you wake up1.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEVENING REPORT:\u003c\/strong\u003e Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTURN-BY-TURN DIRECTIONS:\u003c\/strong\u003e Create or find existing courses in the Garmin Connect™ smartphone app, or sync from third-party platforms and get turn-by-turn directions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDYNAMIC ROUND-TRIP ROUTING:\u003c\/strong\u003e Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTRAINING STATUS:\u003c\/strong\u003e Using indicators such as \u003cstrong\u003eHRV\u003c\/strong\u003e status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDAILY SUGGESTED WORKOUTS:\u003c\/strong\u003e Get workouts made for you. They adapt after every run to match your \u003cstrong\u003eperformance\u003c\/strong\u003e and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRECOVERY TIME:\u003c\/strong\u003e Know how long you need to recover before your next high-effort workout based on your latest training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBODY BATTERY™ ENERGY MONITORING:\u003c\/strong\u003e Track your body’s energy levels to find the best times for activity and rest1.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSLEEP COACH:\u003c\/strong\u003e Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality1.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNAP DETECTION:\u003c\/strong\u003e Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHRV STATUS:\u003c\/strong\u003e Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSKIN TEMPERATURE:\u003c\/strong\u003e When wearing your watch to sleep, see how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWOMEN’S HEALTH TRACKING:\u003c\/strong\u003e Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. 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