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When it comes to peak performance in sports, athletes often focus on rigorous training regimens, meticulously choosing equipment like the latest Nikes or Adidas, and mastering new techniques. But one crucial factor often gets overlooked: hydration. While it seems simple, proper hydration has a profound impact on both the physical and mental performance of athletes across all disciplines, from endurance runners to basketball players on the court or volleyball players diving for a dig. Why Hydration matters for athletes Hydration goes beyond simply quenching thirst. It impacts a range of physiological processes that directly affect sport performance: Cellular function and performance:  Water is the medium within which all cellular processes occur. Proper hydration ensures your cells function optimally, delivering peak performance during training and competition. Regulation of body temperature:   Adequate hydration allows you to sweat efficiently, preventing your body from overheating and compromising performance. Cognitive function and focus:  Water is...

Looking for the perfect outfit for your workout and your body? At Alriqa Sport, we believe everyone deserves to feel confident and comfortable while reaching their fitness goals. That’s why, we offer a wide range of women’s sportswear and men’s sportswear from top brands like Adidas and Nike, catering to all body types, including plus size options.  Why fitness fashion matters?  It matters for 3 simple reasons, as simple as one, two, three :  It boosts your confidence and increases your motivation, which leads to better performance and more enjoyable time at the gym.  It helps you express yourself and style, since fitness fashion is not only about functionality.  It's better to opt for breathable, supportive and moisture-wicking technology fits to stay comfortable and focused on your workout. (By the way, we provide you with sportswear with these features)  Understanding your silhouette  Knowing your body type can be like having...